Claire Derby Holistic Therapies
In my commitment to personal and professional development I spent two years from 2004-2006 learning meditation. I now teach it in session to many clients to aid relaxation, focus, and calm.
Meditation is a deeply relaxed state of being that is not asleep but is hard to describe as awake. I find my senses are heightened and my pulse rate lowered. When done properly meditation removes a high level of anger and anxiety, whilst promoting spiritual awareness.
It is true that meditation requires commitment, focus, and dedication. However, within a few sessions you can learn a meditation routine that increases inner-core resilience, which in turn reduces anxiety, anger and blood pressure. Extended practice can facilitate higher level experiences and a state of bliss.
Meditation should not be confused with listening to visualisations. Visualisations are very beneficial. I often use them as a tool to help clients release worry, resentment, and fear. Also to build a more positive sense-of-self. Visualisations require low level participation, whereas meditation requires full participation.
If you are interested in learning meditation techniques or how to meditate you can incorporate your learning within a therapy session, or book separate half-hour and full-hour meditation sessions.
30 Minutes Meditation Session £15.00
60 Minutes Meditation Session £35.00
Psychotherapist . Counsellor . Reiki Master Teacher
Meditation Teacher . Anger Management Course - EX17 6AW